The Arc Northwest Mississippi

SuperAble Fitness:  Program Goals

The Arc Northwest Mississippi wants to help you get motivated to Get Up, Get Moving, Get Healthy!

• Exercise gives you a rush of good feelings.
• Exercise will help you have more energy.
• Exercise will lower your risk of getting sick.
• Exercise will help you focus.
• Exercise will make your body strong.

It's true that exercising is hard sometimes. You will feel tired and achy at first, BUT we are here to keep you motivated. Keep reading to find out more...

If you exercised with us last year, you do not need to fill out the sign up again this year.  
We still have your information.  

If you are new to SuperABLE Fitness,
please click the link above and fill out your information.

 LIVE Exercise Sessions will take place at Longview Heights Baptist Church, in the gym.
Doors will open at 9:45 am and exercise will begin at 10 am.  We will be finished at 11 am.
 

SuperAble Fitness is sponsored by: