Get Up, Get Moving, Get Healthy!
SuperAble Fitness: Program Goals
The Arc Northwest Mississippi wants to help you get motivated to Get Up, Get Moving, Get Healthy!
- Exercise gives you a rush of good feelings.
- Exercise will help you have more energy.
- Exercise will lower your risk of getting sick.
- Exercise will help you focus.
- Exercise will make your body strong.
It's true that exercising is hard sometimes. You will feel tired and achy at first, BUT we are here to keep you motivated. Keep reading to find out more...
LIVE Exercise Sessions will take place at Longview Heights Baptist Church, in the gym. Doors will open at 9:15 am and exercise will begin at 9:30 am.
SuperAble Fitness is sponsored by:
Special Thank To:
Longview Heights Baptist Church